Yoga Nidra is Yogic Sleep with awareness.
This is a guided meditation that explores the various layers of the body, breath, emotions, intellect, and intuition and opens a connection to your higher self. It induces full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a nurturing practice for anyone suffering from chronic pain, illness, grief or stress.
Introduction To Yoga Nidra explains the history and concepts behind this calming and healing yoga practice of “yoga sleep”. This recording is about 9 minutes long.
Listen now: Introduction to Yoga Nidra
Tips for a Good Night’s Sleep offers yogic philosophy and concepts to give the listener a nurturing and gentle set of “tips” to approach bedtime with ease.
Listen now: Tips for a Good Night’s Sleep
Yoga Nidra for a Good Night’s Sleep is a one-hour guided Yoga Nidra (yoga sleep) recording that is intended to be used after you settle into bed for the night. The full physical relaxation and guided visualizations fade away and allow the listener to just drift off to a good night’s sleep.
Listen here: Yoga Nidra for a Good Night’s Sleep
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