3 Gifts for You

Introduction to Yoga Nidra

Introduction To Yoga Nidra explains the history and concepts behind this calming and healing yoga practice of "yoga...

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Tips for a Good Night’s Sleep

Tips for a Good Night's Sleep offers yogic philosophy and concepts to give the listener a nurturing and...

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Meditation … Breathing practices … Connection to Nature and the deep guided relaxation of Yoga Nidra …  these teachings combine for a powerful set of healing and nurturing practices.

Being Onto Something melds these practices together to uplift and support your journey to recognize a sense of place, belonging, and joy even in the midst of everyday life with all its highs and lows.