Yoga Nidra Resources

Yoga Nidra (Yoga Sleep) Books and CDs

  • Yoga Nidra, Swami Satyananda Saraswati, Yoga Publications Trust, Bihar, India
  • “Mindfulness Meditation for Pain Relief “(CD), Jon Kabat-Zinn
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Book), Jon Kabat-Zinn
  • “Experience Yoga Nidra: Guided deep relaxation” (CD) Swami Janakananda Saraswati with music by Roop Verma
  • Yoga Nidra, A Meditative Practice for Deep Relaxation and Healing (Book & CD), Richard Miller, PhD
  • The iRest Program for Healing PTSD (Book), Richard Miller, PhD
  • Yoga-Nidra, Yogic Trance: Theory, Practice and Applications (Book) by N. C. Panda
  • “Drops of Nectar, Yoga Relaxation for Rejuvenation and Healing” (CD), Shiva Rea
  • “Yoga Nidra for Kids of All Ages” (CD), Emily Gretz & Steve Wolf
  • “Meditation & Yoga Nidra” (CD), Swami Shankardev Saraswati
  • “Relax into Greatness” (CD), Rod Stryker
  • “Sleep & Breathe Deeply” (CD), Steve Wolf