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Buddah&CookieThe following resources include book and CD recommendations, along with helpful websites that provide information about Meditation, Yoga Breathing, Yoga Nidra, Mudras (Hand Positions), and much more!


“Many of us are using our spirituality as a way to avoid life, to avoid seeing things we really need to see, to avoid being confronted with our own misunderstandings and illusions.  It is very important to kow that life itself is often our greatest teacher.  … Some people make the greatest leaps in their consciousness when addiction has them on their knees, for example, and they find themselves recahing out for a different way of being.  Life itself has a tremendous capacity to show us truth, to wake us up.” 


The End of Your World

by Adyashanti