Text Box: Workshops & Classes Breathing to Equanimity ... sunset over the Tallgrass Prairie...

Breathing to Equanimity

Pranayama …

                        The Harmonious Breath

     Meditation …

                                Finding Peace
Text Box: Yoga Teaching Schedule Patricia Gray Classes are an all-level, flow practice emphasizing mindfulness, alignment and breathing. View Patricia’s full schedule here Text Box: Meditate+Breathe! Sundays 4:30-5:45pm Sami Aaron Darling Yoga 11711 College Blvd, Overland Park, KS 66210 913-498-1144 www.darlingyoga.com Meditate+Breathe! classes will jump-start your path to mindfulness by giving you the tools to begin a personal meditation and yoga breathing practice. This weekly session will teach a classical yoga breathing (pranayama) series and introduce you to various meditation styles and methods.  Students immediately notice a sense of calm and centeredness which begins to permeate their lives as they develop a steady and long-term practice.   You'll learn how to use the breath to refresh and invigorate you, while you quiet your mind and begin to direct your thoughts and emotions, helping you to tap into your higher purpose. This is a seated practice (chairs are available) with lots of blankets, blocks & bolsters to make it comfortable for everyone.  No prior yoga or meditation experience is needed. On the last Sunday of each month, the class format will include Yoga Nidra (Yogic Sleep with awareness).  This is a guided meditation that explores the various sheaths of the body: the physical body, the breath, the emotions, the intellect, intuition and connection to a higher self.  Yoga Nidra is practiced in a reclining position and induces full-body relaxation and a deep meditative state of consciousness.  It is a nurturing practice for anyone suffering from chronic pain, illness, grief or stress. Text Box: Yoga Nidra Workshops ... With Sami Aaron Yoga rest—absolute relaxation—and exploration of the deepest levels of the mind/body/spirit connections. View Flyer for a full description. One Saturday Per month in 2012 12:30—1:45 pm $20 per class Jan 28 Feb 25 Mar 24 Apr 21  10400 W 103rd St. Overland Park 913-492-9594 www.theyogastudio.com Text Box: Meditate & Breathe Workshop!! Coming in April to the NEW Life Spring Yoga Studio 3601 W 133rd St. Leawood, KS 913-338-1522

Join Patricia & Sami for an afternoon of Yoga Breathing (Pranayama) and Meditation.  You’ll learn about different styles of mediation and take away handouts and the knowledge of how to start your own personal practice.  No experience necessary.