Text Box: Workshops & Classes Breathing to Equanimity ... sunset over the Tallgrass Prairie...

Breathing to Equanimity

Pranayama …

                        The Harmonious Breath

     Meditation …

                                Finding Peace
Text Box: Meditate+Breathe! Sundays 4:30-5:45pm Darling Yoga 11711 College Blvd, Overland Park, KS 66210 913-498-1144 www.darlingyoga.com Meditate+Breathe! classes will jump-start your path to mindfulness by giving you the tools to begin a personal meditation and yoga breathing practice. Each class will focus on meditations and breathing techniques from various yoga and meditation traditions. Quiet the breath and you’ll quiet the mind and open a path to respond with mindfulness to everyday stresses, heal grief, let go of loss, and celebrate those people you love. This is a seated practice, so dress comfortably. No experience required. Please call if you have questions or special needs. Text Box:   Patricia Gray and Sami Aaron  are honored to present a repeat workshop to clients at Turning Point The Center for Hope and Healing  Thursday July 14th 2011 6:30am-8:30pm This workshop is open to Turning Point clients and their caregivers. Text Box: Healing Your Grieving Heart Sat July 23, 2011 1:15-3:00pm Yoga Gallery 7941 Santa Fe, Overland Park, KS 913-432-5568 www.yogallery.com Whether you’re grieving the loss of someone you love, you’re struggling with finding your purpose in life, or you’re suffering with the emotional stress of a serious illness or financial downturn, you can use heart-opening yoga breathing and meditation techniques to help you find calm and peace in the midst of your pain. For an unusual take on the process of grieving, read the article How the light gets in… Why the “negative” emotions of grief, fear and despair are essential to achieving positive state of mind in Ode Magazine, the magazine for Intelligent Optimists. This is a seated practice, so dress comfortably. No experience required. Please call if you have questions or special needs.