Meditate & Breathe...
The art of finding calm within the storm...
Meditation ... Breathing practices... the deep guided relaxation of Yoga Nidra .. this is what we teach in classes and workshops throughout the Kansas City area. Our classes focus on the more subtle and traditional yoga practices, providing the perfect compliment to a more physical yoga practice.
- Sundays 4:30-5:45 Darling Yoga
- 2nd Sun of each Month 3:00-4:30 Yoga Gallery
- Yoga Nidra , (Sami) Sun. 5/26/13 4:30-5:45 Darling Yoga
- Breathe & Meditate, (Patricia) Sun 6/9/13 3:00-4:15 Yoga Gallery
- Yoga on the Hill, Intro to Meditation (Sami) Sun 6/30/13 9:00-11:00am Hoot Owl Hill, Paola, KS
- A Joyful Noise, Symphony in the Flint Hills, Meditation on the Tallgrass Prairie (Sami) Sat 9/28/13 Elmdale, KS
"As the breath rises and falls, so too does the mind, and we come to see that the natural ecology of mind, breath, and body are indivisible."
--From Yoga for a World Out of Balance, Teachings on Ethics and Social Action
by Michael Stone
